Let Your Light Shine
I believe everyone has a little light inside of them.
It’s easy for that light to be extinguished by distractions. Scrolling through social media’s fantasy filtered feed of life is enough to dim anyone’s light, especially if you were already feeling low. Falling down that rabbit hole of comparison will lead you on a dark path, if you aren’t careful. Spring offers the perfect time to pause, reflect and reignite the light inside of you. Stop scrolling and start living. Prioritize self-care over selfies. As the ground begins to thaw, let’s dig deep, journal together and welcome spring!
How do you let distractions prevent your light from shining bright?
When was the last time you paused to look up and notice the beauty around you?
Take a moment now. How does it feel?
How can nature renew your spirit and allow your light to shine?
Here are some coaching tools to help guide you towards the light.
Journal It
Spring Renewal Checklist
Focus on things that fuel the light inside of you.
Let go of things that cast a shadow on your light.
Grab your journal and make a list of both categories (light and shadows.)
What can you do to dump the distractions that cast a shadow on your light?
Dig Deeper
Need a refresher on journaling? Check out Why Journal?
Still not sure where to start? Try Meera Lee Patel’s, Start Where You Are.
Looking for ways to find a little more calm in the chaos? Read Creating Sacred Spaces .
Discover more resources to help clear your mind through the Calm app or website.