A Self Love Workshop
Enhance your commitment to self love with Narrative Coach Practitioner, Janine Zabel, as your guide. Discover how to focus on three ways of being that will enrich your life, through coaching and journaling techniques.
BE MINDFUL-Tips to quiet your mind, reflect on what matters and find balance in your life.
BE KIND-Reveal answers to powerful questions within you, that will inspire compassion and meaningful connections.
BE STRONG-Learn how to face your fears, challenge yourself and turn obstacles into opportunities.
Prepare to be inspired to live an intentional life by raising the “barre” for you!
Where: Barre 3 Studio, 2560 University Ave., Madison, WI 53705
Workshop includes: Engaging coaching presentation, breakout session, journal, handouts and Zabelicious snacks. One lucky participant will receive a self care gift set to pamper themselves!
Cost: $25 for members, $35 for non members
Sign up link: MINDBODY app under Barre3 Madison.
What to bring? Yourself and an open heart. No barre experience required. This workout is for your mind.